Online EMDR Intensive Therapy in the UK
Fast-Track Your Healing
Recover from Trauma and Anxiety with Online EMDR Intensive Therapy. Serving Clients Globally
Over 3 in 10 adults in the UK experience anxiety daily. If you are one of them, online EMDR intensive Therapy can help relieve the pressure it’s placing on your work, health, and relationships.
While weekly therapy sessions are common, they often take months or even years to show results. This slow process can be emotionally draining, delay your personal goals or leave you feeling overwhelmed during critical life phases.
But what if you could feel better in just a few days?
Why Choose Online EMDR Intensive Therapy for Lasting Relief?
With EMDR Intensives, you can experience fast relief from:
Emotional triggers and flashbacks
Panic attacks and intrusive thoughts
Emotional numbness or uncontrollable crying
Limiting beliefs that keep you stuck
With Online EMDR Intensive Therapy sessions, you can break free from the struggle in just one or a few days, without putting your life on hold or spending years in therapy.
Start Making the Change You Deserve Today!
What is Online EMDR Intensive Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) online intensives offer the same healing benefits as a traditional course of therapy, but in a focused and time-efficient format. Instead of spreading sessions over months, you can complete the equivalent of weeks of therapy in just one or a few full days.
For example, rather than meeting once a week, you might have up to 7 hours of structured therapy in a single day. These sessions include regular breaks and time to process so that the experience feels manageable and supportive.
This concentrated format allows you to make progress faster without putting your life on hold or spending months in weekly sessions.
You could think of it like a carefully guided journey. Each step is planned to help you move forward steadily and safely, at a pace that feels right for you.
Online intensives are especially helpful for people with full schedules or going through challenging life situations. You can attend from anywhere, as long as you have a quiet, private space and a stable internet connection.
How Do Online EMDR Intensives Work with Me at Fly Out of the Box?
My online EMDR intensive program happens in 4 steps:
Step 1: Discovery Session
A 1-hour video call where we’ll explore your history, current challenges, and what you want to achieve with EMDR.
🧭 This is where we decide together if an intensive is the right fit and if so, how many days you’re likely to need.
Price for Online Discovery Session (1h): £140
📌 If you go ahead with an intensive, this amount is credited toward your EMDR Intensive package.
BOOK A SESSIONStep 2: Intake Session
A 1-hour video call to prepare for the EMDR work. We’ll clarify goals, complete assessment forms, and ensure your nervous system is ready for deeper processing.
📝 You’ll receive all assessment materials ahead of time to complete at your own pace.
🔒 Step required before any intensive.
📅 Can be booked online after your Discovery Session.
Price for Online Intake Session (1h): £140
BOOK A SESSIONStep 3: Online EMDR Intensive Therapy
Deep, focused trauma therapy delivered in a flexible, online format, so you can do this work in the comfort of your home or office.
⏳ We typically do 7 hours of Online EMDR Intensive Therapy in a day. Breaks are taken as needed (not counted in your therapy time).
🧭 Intensives run from half-day up to 5 consecutive days, depending on your needs. This format helps you move through things quickly and thoroughly without months of weekly sessions.
💸 Your £140 Discovery Session fee is deducted from your intensive package price when you proceed.
❤️ Packages of 3 to 5 days include special savings as recognition of your commitment, plus extended follow-up support.
🌱 All intensives include a free follow-up session.
Prices for Online EMDR Intensives Packages — UK and International Clients.
💸 All prices below already include your £140 Discovery Session discount.
Half-Day (up to 4h) Ideal for focused, contained work: £607
Full-Day (up to 7h) Full resolution day: £1207
2-Day Intensive: £2557
3-Day Intensive Includes extra £114 package savings £3787
4-Day Intensive Includes extra £203 package savings £4978
5-Day Intensive Includes extra £318 package savings £6277
🚀 Intensives are delivered on consecutive days to maintain therapeutic momentum.
💳 Packages must be paid in full to reserve your dates.
📆 Rescheduling & cancellation policies apply — see details.
START YOUR ONLINE EMDR INTENSIVE HEREStep 4: Follow-Up Session
Two to three weeks after your intensive, we’ll meet for a video check-in to see how things have settled and explore how you’re feeling as the process integrates.
🌱 A follow-up session is included free of charge.⏳ Duration depends on the length of your intensive:
30 min (1–2 days)
45 min (3–4 days)
60 min (5 days)
Price for Online Follow-Up Session: FREE of Charge
What Happens After the Intensive?
Every situation is unique, but research on intensive EMDR therapy and my clinical experience show that many people experience significant improvement after just one online EMDR intensive.
Some continue their healing journey with their regular therapist. Others choose to schedule additional intensives to process and heal more deeply, or return for follow-up sessions that help consolidate and strengthen the progress they’ve made.
🌀 This flexible approach helps ensure that the intensive EMDR process supports each person’s unique healing path.
How to Get Started with Online EMDR Intensive Therapy?
Just book a discovery session. During the video call, I’ll get to know your needs and help tailor the best approach to meet your goals.
Still have questions?
You can check the FAQ or Book a Session. I’m always happy to talk things through and help you decide if this is the right fit for you.
Can You Do Online EMDR Intensive Therapy If You Are Outside Manchester or the UK?
Yes, Fly Out of the Box is based in Manchester, UK, but I work exclusively online. You don’t need to live in Manchester—or even in the UK—for us to work together. Online EMDR intensive therapy is available wherever you are.
As long as you have a private space and a stable internet connection, you can do this work from the comfort of your home or office.
Benefits of EMDR Intensive Therapy Online vs. Weekly Sessions
Faster Results
Heal in days or weeks, instead of months or years. Intensive therapy can be done as a standalone treatment or in addition to regular therapy
Less Emotional Drain
Avoid the emotional rollercoaster of weekly sessions and make faster progress with fewer emotional setbacks.
An intensive approach reduces the processing time and eliminates common side effects such as increased vulnerability or emotional exhaustion.
Cost-Effective
Research shows that intensives are more efficient compared to weekly sessions. The highly focused work reduces the number of sessions needed to achieve the same results, saving you time and money in the long run.
Online EMDR Intensive Therapy
Frequently Asked Questions
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The cost of an online EMDR intensive depends on the duration that best suits your needs:
Half-Day Intensive (up to 4 hours of therapy) – £607
Full-Day Intensive (7 hours of therapy) – £1207
2-Day Intensive – £2557
3-Day Intensive – £3787 (includes savings + extended follow-up)
4-Day Intensive – £4978 (includes savings + extended follow-up)
5-Day Intensive – £6277 (includes savings + extended follow-up)
⏰ Breaks are taken as needed (not counted in your therapy time).
💸 All prices above already include your £140 Discovery Session discount.
🌱 All intensives include a free follow-up session
❤️ Packages of 3 or more days include a preferential price as recognition of your commitment to the process, and an extended follow-up to better support your integration.
💳 Packages must be paid in full at the time of booking to secure your dates.
If you’re unsure which format is right for you, I invite you to book a Discovery Session. I’ll be happy to guide you towards the best option for your healing journey ✨
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It depends on your individual needs and goals. That’s exactly what the online intake session is for. Based on the material you’d like to work on and the outcomes you’re hoping to achieve, I’ll make a personalised recommendation.
EMDR intensives can range from a half-day session to a full 5-day programme, depending on what feels most supportive for your healing process.
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Just schedule a Discovery Session, we’ll go over your history, discuss what you want to focus on, and define your goals for therapy.
🧭 Based on your needs and circumstances, I’ll recommend the appropriate length for your EMDR intensive.
📅 Then, we’ll confirm the dates for your sessions, including the intake session, the EMDR intensive work, and a follow-up session.
💳 Payment is due in full to reserve your spot.
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Fly Out of the Box uses a platform that complies with data protection regulations and privacy standards.
You’ll receive your video call link by email in your booking confirmation. The link will also be sent again in an email reminder 24 hours before your online EMDR intensive.
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Yes — for 1-hour online sessions (Discovery, Intake, Counselling, or EMDR Therapy), you can reschedule your appointment up to 72 hours in advance.
🚫 Cancellations aren’t available, but I’ll gladly help you find a new time that works for you.📌 If you’ve booked an EMDR intensive package, please note that only one reschedule is allowed per booking, and conditions apply depending on how much notice you give.
🔍 See more about 1 hour sessions here.
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Yes — but different conditions apply depending on how much notice you give:
📅 Rescheduling:
More than 30 days before: free
Between 14 and 30 days before: 7% fee (of total package price)
Less than 14 days: treated as cancellation
📌 Only one reschedule is allowed per booking, up to 30 days in advance.
🚫 Cancellations:
More than 30 days before: 💳 70% refund
Between 14 and 30 days before: 💳 50% refund
Less than 14 days: no refund
💳 Refunds are issued to your original payment method.
🌱 These policies help protect your reserved time and ensure the best care for all clients. While full refunds aren’t always possible, I’m committed to being as flexible and understanding as I can.
🔍 See more about EMDR intensive packages here.
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No, I work privately, and don’t bill insurance directly.
However, some insurance providers may reimburse part or all of the session fees when you submit an invoice. I’m happy to provide detailed invoices for you to use. Please check with your insurance provider to see if this applies to your policy.
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Yes, I recommend treating the intensive days and ideally one or two days afterwards as a personal healing retreat.
Make any necessary arrangements so you can fully focus on your process. This might include organising childcare, preparing meals in advance, or taking time off work. Giving yourself this space helps create the best conditions for deep healing.
You may also want to plan gentle and restorative activities like walks, yoga, journaling, or simply quiet time to support your recovery.
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Yes - Although Fly Out of the Box is based in Manchester UK, I work exclusively online through video call.
You can take part from the comfort of your home or office no matter where you are. As long as you’ve a strong internet connection and a quiet private space to work, you are all set.
Hear From Clients Who Have Tried EMDR Intensives Online
Client names have been changed to protect their privacy. I’m deeply grateful to everyone who shared their experiences with online EMDR intensive therapy and took the time to write them. Read more client stories.
“Healing isn’t a myth. It’s a journey where wounds whisper, but healing roars. Start yours now”
Meet Your EMDR Intensive Therapist, Elia Giménez, Based in Manchester and Helping Clients Across the UK and Beyond.
Hello :) I’m Elia Giménez, a BPS chartered psychologist and EMDR specialist offering online EMDR intensives. A focused and powerful approach to trauma and anxiety recovery. These concentrated sessions provide a fast and effective way to break free from the patterns that keep you stuck with online EMDR intensive therapy designed for trauma recovery and anxiety relief, all from the privacy and comfort of your own space.
Whether you’re seeking quicker progress than traditional therapy allows or facing urgent emotional challenges, my intensives offer structured, high-impact support designed to accelerate your healing journey.
Delivered via secure video, you’ll experience compassionate, expert care tailored to your unique needs, wherever you are.