EMDR intensive therapy in the UK

Get results faster with EMDR Intensives

Over 3 of every 10 adults in the UK are experiencing anxiety in their daily lives. If you are one of them, it is likely that it is having an impact on your work, your health, and your relationships.

There are several forms of therapy that can help coping with the symptoms of anxiety and trauma-related issues, but the common pattern of treatment is to take a 1 hour session once a week, which means that it can take months, or even years in some cases, to get over the symptoms. It is an emotionally draining process, which causes many people to put on hold their personal goals. 

If you have a highly demanding job, are working to get a promotion, are in the middle of a life-changing event, or have people in your care, that extra energy required for your therapeutic process is added to what you are already spending. And if your job or your relationship is already at a breaking point, maybe it will be too late by the time you start getting better.

But what if you could achieve the same results in just a matter of days?

With EMDR intensives, you can break free from triggering situations, panic attacks, emotional blockages, uncontrollable crying, intrusive thoughts or limiting beliefs in only a few days, without stopping your life or spending years in therapy.

Start making the change that you deserve!

What is EMDR intensive therapy?

EMDR online intensives are the same as a traditional course of therapy, only concentrated in one or more days. Instead of having a session once a week, you do 7 hours of therapy in a day. This helps you to heal and improve your emotional state quickly, so you can use your time and energy to improve your life instead of spending your resources in a therapeutic process. You could say that it is like a therapy bootcamp.

Online intensives are especially recommended for those who have busy lifestyles or are experiencing demanding situations. They can be taken from anywhere as long as you have privacy and a good internet connection.

How does EMDR intensives work at Out of the Box?

My program has 3 phases:   


Intake session

  • 1 hour video-call where we (you and me) will go through your history to picture what you want to achieve.

  • Based on your goals and circumstances, a length of intensive work will be recommended.

  • All tests for evaluation will be filled in your own time before the start of the intensive work.

140£


EMDR Intensives

  • Has a flexible format to accommodate your needs.

  • Typically, we do around 7h hours of therapeutic work per day. Breaks will be taken as needed  but are not counted as part of the work.

  • Intensives can last between ½ day and 5 days in a row

Half Day Intensive (up to 4h work) :
600£

Full day Intensive (up to 7h work) :
1200£


Follow up

  • A 30 minute follow-up session is included and it will be provided 2-3 weeks after the EMDR Intensive online work.

FREE

Every client situation is unique, but research and clinical experience show that many clients will complete an intensive and will be able to move forward with their life. Other clients will benefit from intensive trauma work and keep going to their regular therapist. Some other clients will need to schedule several intensive sessions in order to fully process and heal. In these cases, some follow-up sessions will be required between intensives.

How do I start an EMDR intensive?

Book an intake session here, during the video call I will understand your needs and tailor the best approach to achieve your goals. Based on your goals and circumstances, I will estimate a length of intensive work.

Any doubts about intensive EMDR?

You can find more information in our FAQ or Book a Session. I will be more than happy to help and resolve any doubt in your particular circumstances. Alternatively, you can always reach out through the contact form.

Out of the Box Coaching & Counselling Limited is based in Manchester, UK. But regardless of where you live, we can work together as long as you have a private and quiet place to work with good internet connection. My work is done exclusively online, so you do not need to live in Manchester or even in the UK for us to work together. We will work from the comfort of your own home or office.

Advantages of EMDR Intensives vs. Weekly Sessions

Faster

Heal in days or weeks, instead of months or years. Intensive therapy can be done as a ‘solo’ treatment or as a boost to your current counselling treatment if you are already working on a regular basis with another therapist.

Less painful

An intensive approach can save you months of suffering by reducing the time of the process. In addition, there is no need to open and close emotional states every week, so it eliminates common side effects such as increased vulnerability or emotional draining.

More efficient

Research has shown that intensives are more efficient compared to weekly sessions. The highly focused work reduces the amount of sessions needed to achieve the same results, saving you money in the long run. 

EMDR Intensive FAQ

What My Clients Say

  • "Very Highly Recommended, Elia is super!"

    - Frank

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The names in the testimonials have been altered to respect the privacy of clients. They not only have kindly agreed to share their stories but also write them, for which I am extremely grateful.

Meet your online counsellor in the UK

Hi! I am Elia Gimenez, a BPS chartered psychologist, BACP registered counsellor, EMDR clinician and crafter of solutions.

I am formally trained in Cognitive Behavioural Therapy (CBT) and online Eye Movement Desensitization and Reprocessing (EMDR) therapy, a safe and effective way of managing experiences that can provide fast relief of trauma and anxiety symptoms. Delivered through a private and confidential video call from the comfort of your home or office, PTSD online therapy is as effective as in-person therapy, saving you commuting time and the struggles of stopping or putting your process on hold if you travel or change location. I have over 15 years of experience providing PTSD online therapy and online EMDR therapy, healing trauma and anxiety.

Any doubts about Intensive EMDR?

You can find more information in our FAQ or Book a Session. I will be more than happy to help and resolve any doubt in your particular circumstances. Alternatively, you can always reach out through the contact form.

Do you want to know more about EMDR online? click here

Do you want to know more about online counselling? click here