Online Counselling UK
Looking after your mental health matters, especially when you're feeling stuck, overwhelmed, or like you’re carrying too much on your own. With the right support, you can work through triggers, reduce intrusive thoughts, and start feeling more in control, healthier and happier.
Life is busy. Whether you're running a business, starting a family, or constantly travelling, online counselling in the UK gives you the flexibility to fit therapy into your life, not the other way around.
Therapy from Anywhere
Without Compromising on Quality
What if you could have therapy from the comfort of your own sofa, sipping tea from your favourite mug, wrapped in a cosy blanket, petting your cat or dog?
With online counselling, you can access high-quality mental health support without the stress of traffic, commuting time, or awkward waiting room encounters.
Whether you're based in Manchester, elsewhere in the UK, or living abroad, you can connect with a therapist who truly understands you, no matter your location.
Curious About Online Therapy? Let’s Dive In!
What is Online Counselling?
Online counselling is a mental health support delivered through digital communication platform.
It requires an internet-connected device on both the therapist’s and the client’s side, such as a computer, tablet, or smartphone.
Sessions can take place via video conferencing platforms, mobile apps, text messages, or email.
You can access online counselling as long as you have an internet-connected device and a quiet, confidential space.
Is Online Counselling Private and Confidential?
Yes, absolutely, but only when using secure, privacy-compliant platforms.
For an online session to be confidential, it requires the use of a secure and data privacy-compliant platform and tools. Most of the common applications for video conference calls, messaging or emails are not privacy-oriented or confidential.
It is also essential that the counsellor has clear procedures in place about how to proceed in case of unforeseen technical difficulties.
The use of headphones helps ensure sound quality and adds an extra layer of privacy on your end.
At Fly Out of the Box I use a worldwide secure and GPD-compliant virtual platform, I have clear procedures in place not only for unforeseen technical difficulties but also for reschedules, cancellations, payments and communications. all designed to protect your privacy and ensure a smooth, professional experience. You can read more in my service policy.
Is Online Counselling Effective?
Online therapy is as effective as in-person sessions, especially when delivered by experienced professionals using the right tools and approach.
It might not suit everyone, but it can be ideal for people managing anxiety, living with mobility challenges, travelling frequently, or adjusting to life in a new city or country. Online therapy offers the flexibility to stay consistent with sessions, which makes it more likely that people complete the process and see lasting results.
Its effectiveness depends not just on the tech, but on how it’s used. Training, experience, creativity and support all play a key role. What makes the real difference is knowing how to adapt to the unique possibilities and limitations of working online.
At Fly Out of the Box, I’ve offered online therapy since 2015, combining up-to-date training with creative strategies and professional experience to help clients get the most out of the process.
Who is not Suitable for Online Counselling?
Online counselling is not suitable:
If you struggle with technology. Let’s clarify it is not necessary to be a tech expert, being a tech user comfortable using a computer or phone is enough.
If you are in a mental health crisis or at risk of harm.
If you are hallucinations, paranoia, delusions or suicidal thoughts
If you are dealing with a complex psychiatric condition or severe addiction
In the situations above, in-person therapy is recommended as the safer choice, with online therapy used as support or reinforcement.
What are the Advantages and Disadvantages of Online Counselling?
Advantages of Online Counselling:
Convenience: You can access therapy from your home, office, or favourite quiet spot.
Flexibility: Easy to schedule around work, travel, or family life.
Long-distance support: Keep working with your therapist even if you relocate or travel constantly.
Therapeutic intimacy: Being in a familiar space often helps clients open up faster.
Disadvantages of Online Counselling
Tech reliability: Sessions can be disrupted by poor internet or platform issues.
Less nonverbal communication: Important cues may be harder to notice on screen.
Not suitable for every situation: In-person therapy is better for crisis, severe psychiatric issues, or active addiction.
At Fly Out of the Box, I provide clear, upfront information about the limitations of online counselling, along with service terms and fees. This helps you make informed decisions and take advantage of the flexibility online therapy offers without compromising on safety or confidentiality. Risks are minimised through well-defined procedures and professional support. For more details, please check the FAQ section.
Is Online Counselling Good for Anxiety?
Yes. Research shows that online counselling for anxiety is as effective as in-person therapy. It can be especially helpful for people struggling with agoraphobia, panic attacks or health-related anxiety, where leaving home or commuting can feel overwhelming.
People who travel frequently or who are adjusting to life in a new city or country can also benefit. Online therapy allows you to stay connected with a therapist you trust, no matter where you are, without interrupting your progress.
At Fly Out of the Box I offer consistent, flexible and tailored support. My approach is direct and grounded, no sugar-coating, just honest professional guidance to help ease your mind from the very first session.
Is Online Therapy Good for Trauma?
Yes. Research shows that EMDR and CBT are among the most effective treatments for trauma. EMDR and CBT online have been proven as effective as in-person. Online counselling for trauma can offer an added layer of privacy, consistency and safety by making therapy more accessible and supporting long-term progress.
At Fly Out of the Box I offer trauma therapy online using a tailored blend of EMDR, CBT and positive psychology, designed to minimise suffering and maximise results.
How to Start Online Counselling with Fly Out of the Box?
If the calendar shows available dates, you can book your session directly by clicking here.
No dates available? Send a message through the contact form and I will get back to you as soon as possible with appointment options or an estimate timeframe.
After booking, you’ll receive emails with simple instructions, including links to the video call platform, so you know how to proceed.
Want more details about how it works? Check out the FAQ
What My Clients Say
Client names have been changed to protect their privacy. I’m deeply grateful to everyone who shared their experiences and took the time to write them. Read more client stories.
Are you ready to experience the same transformation?
Meet Elia, your Online Counsellor in the UK
Hi, I’m Elia Giménez, a BPS chartered psychologist, BACP registered counsellor, EMDR practitioner, and crafter of solutions.
I’m trained in both CBT and EMDR, and I specialise in trauma and anxiety treatment. Online therapy allows you to work through your challenges from anywhere, no commuting, no interruptions, just steady progress that fits your life.
With over 15 years of experience in PTSD and trauma-focused online therapy, I’m here to support your healing journey.
Every person’s experience is unique, and personalised guidance is key to effective therapy. If you’re ready to explore how online counselling can support your goals, I invite you to book a session with me. Let’s work together to find the right path forward.
Any doubts about online counselling?
You can find more information in our FAQ or Book a Session I will be more than happy to help and resolve any doubt in your particular circumstances. Alternatively, you can always reach out through the contact form.