November can quietly feel heavier. Shorter days, end-of-year pressures, and seasonal shifts often increase anxiety. Here are three simple, trauma-informed tools to help you regulate your nervous system and navigate the month with more calm and clarity.

In this post, counsellor Elia Giménez (BPS Chartered Member) explores what holidays can do for our mental health — and what they can’t — along with practical strategies for lasting emotional well-being.

Wondering if trauma therapy is right for you? Learn what trauma is, how it affects you, and whether it’s time to seek help — including online therapy options like EMDR.