The Fly Out of the Box Blog
🌴How Holidays Boost Mental Health (and What They Can’t Do)🌴
In this post, counsellor Elia Giménez (BPS Chartered Member) explores what holidays can do for our mental health — and what they can’t — along with practical strategies for lasting emotional well-being.
Do I need Trauma Therapy? How to Know When to Seek Help
Wondering if trauma therapy is right for you? Learn what trauma is, how it affects you, and whether it’s time to seek help — including online therapy options like EMDR.