I believe that freedom and happiness are not just words and that everybody can reach them with a little help. Because when you think differently, things happen differently.
Mine is the best job there is. I help people find their wings so they can fly wherever they want. I do this using a tailor-made combination of online counselling and coaching.
If you want more from life, if you're feeling stuck or like everything’s heavier than it should be, let's work together! Everything is possible.
Are you ready to make it happen?
Hi! I'm Elia Giménez.
BPS Chartered Psychologist, Registered Counsellor & Online EMDR Therapist based in Manchester, UK.
I’m a pragmatic dreamer and a psychologist. I believe that life can be designed, modified and adjusted until it fits you like a glove. To me, the word "impossible" only means difficult, out of the ordinary or scary, because 100 small steps in the same direction can change everything. The world needs the best version of us: focused, kind, grounded, energetic, brilliant!
As a Psychologist in Manchester, UK, I’ve spent over 20 years researching how to resolve conflicts, reduce anxiety and depression, build resilience and improve quality of life. I use that knowledge to help others find their wings and craft a lifestyle they truly enjoy.
I’ve lived and travelled in different countries, working with people from different walks of life. These experiences allow me to support others in an empathetic, diverse, culturally aware and person-centred way, whether you’re based in the UK or anywhere in the world.
Professional Experience
During my career as a psychotherapist, I have supported others in overcoming a wide range of challenges, including anxiety, depression, trauma, burnout, addictions, compulsive behaviours, and emotional imbalances.
I have spent years studying evidence-based therapeutic techniques and frameworks to ease emotional suffering and create meaningful, lasting change.
Drawing from the most effective aspects of different psychological theories, I have developed my own integrative approach.
I specialise in:
Online EMDR Therapy
EMDR Intensives
Cognitive Behavioural Therapy (CBT)
Brief Therapy
Systemic Therapy
These approaches help my clients process traumatic memories, reduce stress and anxiety, and regain emotional balance.
Over time, I realised that many of the most effective therapeutic techniques I was using in therapy could also be adapted to help others improve their quality of life.
Skills like emotional regulation, improved communication and decision-making strategies are key to advancing a career, building healthier relationships and increasing self-confidence. This led me to shift focus toward coaching and positive psychology.
In 2015, I launched my own business, Fly Out of the Box, where I combine the depth of psychotherapy with the future-focused energy of coaching to support people overcome emotional suffering, achieve their personal and professional goals, and live happier, healthier, more fulfilling lives.
Training and Memberships
Qualifications
BSc in Psychology Autonomous University of Barcelona
MSc in General Health Psychology
University of Deusto, Bilbao
MSc in Mental Health and Psychological Therapies
University of Deusto, Bilbao
Postgraduate Diploma in Clinical Hypnosis
University of Barcelona
Strategic Therapy Training
Mental Research Institute, California
Systemic Therapy & Psychodrama. University of Deusto, Bilbao
Certificate in Animal Assisted Therapy Autonomous University of Madrid
Traumatic Stress Relief (TSR) Trainer Certification
GIST-T (Global Initiative for Stress and Trauma Treatment)
Advanced Flash Technique & Feeling-State Training.
EMDRIA (EMDR International Association)
Professional Memberships
EMDR Practitioner - EMDR UK Association.
Registered Member - British Association for Counselling and Psychotherapy (BACP)
Chartered Member - British Psychological Society (BPS)
EMDR Practitioner - EMDR Europe Association; Member of EMDR Spanish Association.
General Health Psychologist - Registered with the Colegio Oficial de Psicólogos de Tenerife (Spain).
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Hobbies and Interests
When I’m not working, I’m usually exploring. I love hiking, discovering local cultures, and tasting regional dishes wherever I go. Sports that involve chasing a ball? Count me in.
Whether it’s a card game, a board game or a quick match with friends, I love how games bring people together and keep the mind sharp.
I’m also an animal lover. Spending time with animals always grounds me and adds joy to my day. I unwind best in nature, swimming in the sea, reading something gripping, or getting lost in music.