Online counselling and online EMDR therapy for trauma, depression and anxiety in the UK
Are you looking for online counselling for trauma, depression or anxiety?
Maybe...
…you are often feeling anxious, nervous or worried about the future of your career or your relationships.
…you have been triggered, unable to manage some of your emotions, reacting without thinking, experiencing sudden panic attacks or uncontrollably crying.
…you find yourself procrastinating, easily distracted, missing appointments, tasks or deadlines.
…you are feeling tired, low on energy, numb, sad, or hollow.
…you are struggling to do everything in your agenda, or rushing to fulfil other people’s needs without time for yourself.
…you are low on confidence, thinking that you are not good enough or scared of being judged by others.
If you want to:
Get help with anxiety, the stress, and the excess baggage of past experiences
Make time and space for your health, your dreams and your projects
Reconnect with yourself and others
Smile in the face of adversity and dance with your fear
Increase your energy, focus and confidence
…I am here to help!
Online counselling made simple
I am Elia, a registered counsellor based in Manchester, UK.
I provide effective, science-based online trauma therapy and online counselling for anxiety and depression to help you heal.
My job is to bring you from where you are to where you want to be.
I use a 3-step system with a direct, honest, sugarcoating-free style:
We will analyse together your present moment, understanding where you are and what strengths we can harness.
STEP 1
We will strategise the path to your goal, knowing how you want to feel and what you want your life to look like.
STEP 2
We will implement the plan and make changes happen in a safe environment, with the support of techniques and tools that help you heal.
STEP 3
Working on one goal at a time, we (you and me) will co-create a process adapted to your life and your needs to reach maximum efficiency. I will aim to create results as fast as possible, so you can minimise your suffering.
What to expect when working together:
Getting straight to the point
Understanding and support
Hard work
Results: manage or end your symptoms
As a therapist specialising in trauma, anxiety and depression, I know that your life does not stop and that you still have deadlines and responsibilities. That’s why I have developed a method that is:
Fast – offering brief and intensive trauma therapy with a solution-focused approach.
Effective – using scientifically proven therapeutic techniques like CBT and EMDR.
Safe – creating a space where you can be seen, heard and understood.
Cooperative – you decide what you want your goals to be. Whether you want a quick fix to carry on with your projects, or you prefer digging into the root of your problem, it is your choice.
Positive – including skills that help you live a life with more emotional regulation, clear decision-making, healthy habits and assertive relationships.
A year after finishing their process, 70% of my clients have received a promotion at their workplace or changed to a better job position; 20% have changed their life radically, getting adventurous and starting a new path; and 90% have improved their relationships and found new people to enlarge their circles.
Are you ready to break free from the chains that bind you? If so, I encourage you to discover how tailor-made therapy with an experienced registered counsellor can change the way you feel.
Meet your online counsellor in the UK
Hi! I am Elia Gimenez, a BPS chartered psychologist, BACP registered counsellor, EMDR clinician and crafter of solutions.
I am formally trained in Cognitive Behavioural Therapy (CBT) and online Eye Movement Desensitization and Reprocessing (EMDR) therapy, a safe and effective way of managing experiences that can provide fast relief of trauma and anxiety symptoms. Delivered through a private and confidential video call from the comfort of your home or office, PTSD online therapy is as effective as in-person therapy, saving you commuting time and the struggles of stopping or putting your process on hold if you travel or change location. I have over 15 years of experience providing PTSD online therapy and online EMDR therapy, healing trauma and anxiety.
