Online EMDR Therapy and Counselling in Manchester, UK & Worldwide
Online Trauma Therapy for Anxiety, Depression, and PTSD

Are You Looking for Online Counselling for Trauma, Anxiety, or Depression?

Maybe...

…you often feel anxious, nervous, or worried about the future of your career or your relationships.

…you feel triggered, unable to manage some of your emotions, reacting without thinking, experiencing sudden panic attacks or crying unexpectedly or uncontrollably.

…you find yourself procrastinating, easily distracted, missing appointments, tasks, or deadlines.

…you are feeling tired, low on energy, numb, sad, or hollow.

…you are struggling to get through your to-do list, or rushing to fulfil other people’s needs without time for yourself.

…you are low on confidence, thinking that you are not good enough or scared of being judged by others.

EMDR therapist Elia Giménez removing a blindfold from a client during an online trauma therapy session in Manchester, symbolising personal transformation and emotional healing.

If you want to…

  • Get help with anxiety, stress, and the excess baggage of past experiences

  • Make time and space for your health, your dreams and personal goals

  • Reconnect with yourself and others

  • Smile in the face of adversity and dance with your fear

  • Increase your energy, focus and confidence

…I can help you through online trauma therapy

Online Trauma Therapy with a Manchester-Based Counsellor

I am Elia, a registered counsellor based in Manchester and working exclusively online with clients across the UK and internationally.

I provide effective, science-based trauma therapy for anxiety and depression, combining online EMDR, CBT and solution-focused tools to help you heal.

My job is to bring you from where you are to where you want to be. 

I use a 3-step system with a direct, honest, sugarcoating-free style:

We will analyse together your current situation, understanding where you are and what strengths we can harness.

STEP 1

We will strategise the path to your goal, knowing how you want to feel and what you want your life to look like.

STEP 2

We will implement the plan and make changes happen in a safe environment, with the support of techniques and tools that help you heal.

STEP 3

Working on one goal at a time, we (you and me) will co-create a process adapted to your life and your needs to reach maximum efficiency. I will aim to create results as fast as possible, so you can minimise your suffering.

What to Expect from Online Counselling & EMDR Therapy with Me

Icon showing a bullseye with an arrow. Represents a direct and focused counselling approach.

Getting straight to the point

Icon of hands holding a heart. Symbolizes empathy, understanding, and emotional support during online counselling and coaching

Understanding and support

Icon of Two hands fitting puzzle pieces together. Represents the collaborative and effortful nature of trauma therapy.

Hard work

Icon of a person reaching a goal with a flag. Illustrates therapy outcomes like managing or ending anxiety, depression, trauma symptoms.

Results: manage or end your symptoms

Creative professional finding clarity through EMDR trauma therapy online, representing anxiety relief and emotional balance for remote workers in the UK.

Why Choose My Online Trauma Therapy Approach?

As a therapist specialising in trauma, anxiety and depression, I know that your life does not stop and that you still have deadlines and responsibilities. That’s why I have developed a method that is:

  • Fast – offering brief and intensive trauma therapy with a solution-focused approach.

  • Effective – using scientifically proven therapeutic techniques like CBT and EMDR.

  • Safe – creating a space where you can be seen, heard and understood.

  • Cooperative – you decide what your goals are. Whether you want a quick fix to carry on with your projects, or you prefer digging into the root of your problem, it is your choice.

  • Positive – including skills that help you live a life with more emotional regulation, clear decision-making, healthy habits and assertive relationships.

    Real-Life Results

Within a year of working with me:

  • 70% of my clients have received a promotion at their workplace or changed to a better position.

  • 20% have changed their life radically, getting adventurous and starting a new path.

  • 90% have improved their relationships and found new people to enlarge their circles.

Are You Ready to Break Free from the Chains That Bind You?

Discover how tailor-made online counselling and EMDR therapy with an experienced, registered therapist can help you

Elia Giménez, EMDR therapist and psychologist based in Manchester, UK, offering online trauma therapy and counselling for professionals, remote creatives, expats, and tech workers.

Meet Elia, Online Trauma Therapist and EMDR Counsellor, Based in Manchester, Serving Clients Across the UK and Beyond

Hi, I’m Elia Gimenez, a BPS chartered psychologist, BACP registered counsellor, and EMDR practitioner with over 15 years of experience supporting clients across the UK and internationally.

I specialise in helping individuals navigate trauma, anxiety, burnout, and PTSD through online therapy. If you’re caught in cycles of overwhelm, stress, or trauma, I use evidence-based methods to help you move forward with clarity and confidence.

My approach integrates Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), two scientifically supported methods that can bring fast, meaningful relief. Delivered via secure video sessions, online therapy allows you to access support wherever you are, without the need for commuting or pausing your process when life gets busy.

I focus on high-performing professionals, people who often hide stress behind success, including remote workers, creatives, and those in fast-paced environments. My flexible, direct, and results-focused approach fits into your lifestyle while guiding you toward lasting change.

If you’re ready to work on anxiety, recover from trauma, or feel more in control of your emotional health, I’m here to help.

Let’s Create the Space You Need to Breathe Again!

Explore More About Our Services

Browse more about how I can support you:

Elia Giménez providing online counselling from her office in Manchester, UK, supporting therapy clients across London, Europe, and globally.
Online EMDR session with Elia Giménez, helping an expat client manage PTSD, trauma, and anxiety remotely from Manchester to anywhere in the world.
EMDR therapist Elia Giménez teaching a breathing technique for managing anxiety during an online therapy session featured on her trauma therapy blog.
Elia Giménez guiding a UK-based entrepreneur through the Flash technique in an EMDR intensive trauma therapy session online.