Online EMDR Therapy Intensives
Deep healing without the wait
If you’re a high-achieving professional or expat feeling anxious, stuck, or burnt out, and weekly therapy isn’t cutting it. You don’t need more talk, you need focused, accelerated help that works.
What Are EMDR Intensives?
They’re customised, high-impact therapy sessions that condense months of progress into a few days.
All sessions are delivered online — no travel, no time off, no waiting lists.
How to Begin
We will start with two foundational sessions to assess, prep, and plan. So your intensive is targeted and effective.
🧭 Discovery Session – £140
We will explore your story, goals, and current patterns.
→ If you continue, this fee is credited toward your intensive.
📝 Preparation Session – £140
We will calm your nervous system, define your focus, and co-create your intensive plan.
→ This is also credited toward your Full-Day or Multi-Day Intensive.
💸 Book a Full-Day or Multi-Day Intensive and get £280 credited toward your package.
✅ Applies to Full-Day (7h) and Multi-Day (2–5 day) formats.
📅 Book your intensive by 30 September 2025, it can take place later.
‘Tailored Therapy That Meets You Where You Are’
Intensive Formats Available
💻 All sessions are online
⏳Breaks are taken as needed (not counted in your therapy time).
🌱 All intensives include a free follow-up session.
🚀 Intensives are delivered on consecutive days to maintain therapeutic momentum.
💳 Packages must be paid in full to reserve your dates.
📆 Rescheduling & cancellation policies apply — see details.
Half-Day (up to 4h) - £747
💸 With £140 credit: £607. Includes Discovery Session. Not eligible for the £280 credit.
🎯 Ideal for focus, contained work. This session helps you:
If you're feeling overwhelmed, stuck in indecision, or caught in looping thoughts, this focused intensive helps you:
Make a clear decision when you’re torn between options
Interrupt a looping pattern (e.g., perfectionism, people-pleasing, overthinking)
Process a recent event that hit you harder than expected
Gain clarity on a next step, relationship, or personal goal
Get grounded when life feels chaotic or foggy
Full-Day (up to 7h) - £1347
💸 With £280 credit: £1067. Includes Discovery + Preparation Sessions
🎯 Deep work on a single issue like high anxiety, panic attacks, or chronic stress, this format gives us the space to:
Target the roots of panic and anxiety
Build nervous system regulation
Reprocess key memories linked to current distress
Create immediate emotional relief with long-term tools
Multi-Day Intensives (2–5 days) - From £2697
💸 With £280 credit: From £2417. Includes Discovery + Preparation Sessions. For full pricing see details.
🎯 Transformative work for deeper issues like attachment wounds and relationship patterns. This extended format allows time to:
Explore attachment patterns and unmet needs
Process past relational trauma, abuse and emotional neglect
Work on identity, belonging, and emotional safety
Build internal trust, self-compassion, and connection
Why This Works
Fully Tailored to You
We work at your pace. I adjust the structure to fit your nervous system, goals, and energy.Integrative Approach
I blend EMDR with systemic therapy, CBT, and positive psychology.Clear Pricing + Tiered Discounts
Multi-day bookings come with built-in savings — transparent and manageable.Trusted Experience
I’ve delivered intensives since 2017 and worked online since 2018. This is what I do best.Culturally Aware & Neurodiversity-Friendly
I’ve lived abroad over 8 years and work with expats, professionals, and neurodivergent clients globally.
Meet Elia
Hi! I’m a trauma-informed EMDR therapist, a BPS chartered psychologist, BACP registered counsellor, and EMDR practitioner with 15+ years’ experience supporting clients across the UK and internationally.
I work with high-functioning professionals, creatives, and expats worldwide to help you move through what’s weighing on you: clearly, safely, and deeply.
🧡 Therapy that meets you where you are.
🌍 Online. Flexible. Private. Focused.
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I understand that life can be unpredictable, and I’m here to support you 🧡. Please review these policies so I can provide the best care for everyone.
1 Hour Online Sessions (Discovery, Intake, Counselling, or EMDR Therapy)
⏳ Reschedule up to 72 hours in advance.
🚫 Cancellations aren’t available, but I’ll help you find a new time that works.
🔍 See the online sessions page for more info.
Intensive EMDR Packages (Half-Day to 5 Days)
📅 Rescheduling:
More than 30 days before—free
Between 14 and 30 days—7% fee (on total package fee)
Less than 14 days— treated as cancellation
📌 Only one reschedule per booking.
🚫 Cancellations:
More than 30 days before — 💳 70% refund
Between 14 and 30 days — 💳 50% refund
Less than 14 days — no refund
💳 Refunds are made to your original payment method.
These policies help protect your reserved time and ensure the quality of care for all clients 🌱.
While full refunds aren’t possible, I’m committed to being as flexible and understanding as I can.
🔍 For full details, see our Cancellation Section of our Service Terms & Conditions Policy.
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In my effort to make the refund process as straightforward as possible for you:
💳 Refunds are issued to your original payment method.
🚫 1-hour sessions are not eligible for refunds.
Intensive packages:
More than 30 days before — 💳 70% refund
14–30 days before — 💳50% refund
Less than 14 days before — no refund
🔍 For full details, please see Refund Section of Terms & Conditions Policy.
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Our time for the sessions is limited, and we (you and me) want to make the most of it. No extra time can be added, as it would be taken away from other people who need it.
Therefore, it is your responsibility to be ready to connect at the time of booking, in a place with a stable internet connection that is also quiet and private to ensure that we can work without interruptions and maintain confidentiality. Please make sure you have materials at hand for your own note-taking.
If for any reason, you are late to the call, the time will be discounted from the total time allocated for the session.
In order to provide visual feedback, you must keep the camera on during the video call, as well as ensure that you can be heard with good sound quality. This allows me to provide a better service and also to ensure your safety during the session.
I reserve the right to stop the session at any time if it is considered that you are exhibiting inappropriate or ethically questionable behaviour.
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I understand that you may have doubts or questions about the service terms and conditions, specific exercises or whether the service provided is appropriate for you.
At Fly Out of the Box, I work with a philosophy that is person-centred, strategic and brief. My purpose and focus is on delivering tailor-made service that will get you where you want to be as soon as possible, and that takes a lot of work behind the scenes.
To maintain this level of care, I limit our communication outside of sessions.
For general questions, please save time by visiting our FAQ.
If you're an existing client, I will address your queries during our video calls.
For specific advice, it is best if you book a 1 hour session where I can provide dedicated support and guidance and ask for the right information to do so.
If you need further assistance, feel free to use the contact form. Please note, I do not communicate via social media or messaging apps to ensure your privacy and to focus on providing the best care.
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In order to preserve the confidentiality of my clients, I keep the minimum information necessary for us to work.
My Services do not include written reports. I do not provide records or reports, whether for legal proceedings or otherwise. For more details please check here.
